Before you make important decisions in your life or at work, its important that you do them from a state of peace and serenity. This way you can avoid fear and other negative emotions making those decisions for you!
Step One : Accept it
The first step when facing a problem or adverse situation is to accept the reality as soon as possible. The intention is to reduce the time you might stay in the phase where you are resisting the situation; including its typical feelings of frustration, anger, fear, sadness, hopelessness, etc. Staying in this phase won´t help you reach a solution and it has a negative effect on your energy and wellbeing as it generates more stress, lowers your morale, motivation and much more.
Step Two : Relax
The next stage consists in calming your emotions and thoughts including fear so that they don´t take over. This way you may, from a state of peacefulness, have the clarity you need to make the best decisions.
From my experience, as both a personal life and executive coach, the best way to empty yourself of all negative emotions generated by a problem is to reach a deep state of calmness and serenity through meditation. At La Calma we teach, in our Meditation Workshops, how to meditate using your heart chakra whilst you connect to the divine love and light. This combination is easy to learn and is very effective as in just a few minutes you can reach a deep state of peace and love.
Third Step : Transformation
Through meditation once you have reached a deep sense of calmness and silence, you can connect to your internal wisdom. You can begin to move from a state of resistance to a more creative one. You leave your defensive and fearful posture to a curious and joyful one to find the best options. It is in the instant when you make this internal transformation that you generate a positive energy that helps you feel inspired, creative and motivated to find the best solution.
Throughout our lives we will be faced with many challenges. Meditation is a beautiful, personal and effective tool that helps us accept them easier, understand that they are part of our personal development and transform them into opportunities so we may enjoy life better.
Wishing you always the best.
A huge hug xxx
Morelia
